If you’re not sure what the buzz is about, if you’re a beginner wondering why on earth people do it, or if you’ve already tried it but are curious to find out more about the effects of cold water immersion on the body, this is the best place you can start.

This session is led by experienced swim coaches and passionate cold water swimmers who believe that the most enjoyment and the most benefit from getting into cold water come from practising it safely, with respect and understanding.

The introduction begins at 9am with a sit-down talk in a warm room, covering the potential mental and physical benefits, the physiology, how where and when to swim, and what kit you really need.

Everyone will then get changed for a supervised dip in the pool, so bring your swim gear (wetsuit if you want it- it’s your choice), towel and warm layers to change into. The coaches will be on hand to encourage and advise you if you need, will remain on poolside until you are safely out and changed, and will happily chat about your experience and how it made you feel. Most people end up in the café for a warm drink and a chat.

Please note: there is no obligation to get in if you decide you don’t feel like it, and no pressure to stay in longer than you want. You can also dip without knowing how to swim; swim ability is not a barrier to getting the benefits of cold water immersion.

By purchasing a ticket for this event, you are confirming that you are physically fit and healthy enough to take part in cold water swimming.

Please be aware of the health notes before booking.

You will be required to tick a box at checkout which confirms that you have read and understood the health notes and have referred to a health professional before your visit if you have any medical concerns.