Sit-down talk and friendly coaching session with a supervised dip in the pool. No experience needed.

By purchasing a ticket for this event, you are confirming that you are physically fit and healthy enough to take part in cold water swimming.  

Autumn yoga flow for all levels (18+ only), followed by guided sauna and cold plunge session and refreshments.

Guided session in contrast therapy and breathwork, designed to enhance your experience of sauna and cold plunge, for adults (18+) only.