A restorative style class using graceful yoga flow sequences, breathing practices and relaxation, to awaken prana (energy) flow, realign the body and calm the mind ready for the day ahead.

This yoga class is run by Nikki Jackson, yoga teacher/ yoga therapist and national yoga teacher trainer, with over 35 years' experience. For more information, visit Yoga Focus Website.

Please bring your own equipment- mat, blanket, water bottle- and wear warm layers of clothing. This is an outdoor class taking place on the grass (under tent cover if wet).

This class is limited to 14 participants.