Guided 90 minute session in contrast therapy and breathwork, designed to enhance your experience of sauna and cold plunge and explain how to get the most out of it.

Led by Lydia from Blooming Well and Dan from Still & Wild Sauna.

This session is for adults (18+) only.

Please be aware of the health risks around hot and cold immersion before booking, and refer to a health professional before your visit if you have any medical concerns.