Pilates works throughout the body strengthening core muscles and improving posture, balance and flexibility.

The Lido's new Pilates class is a gentle class suitable for those completely new to Pilates, as well as for those returning to Pilates after a break, and is led by Alice Becker, Pilates instructor and personal trainer.

The practice of Pilates has many benefits, including a reduction in aches and pains, an improvement in sports performance and a boost to feelings of fitness, strength and wellbeing.

This class aims to build fitness safely for people of any age (16+) who are generally healthy, but it is not suitable for those with a specific diagnosis such as osteoporosis nor for those recovering from knee or hip surgery.

This is an outdoor class in the peaceful surroundings of the Lido lawn, with tented cover if wet. Please come prepared for outdoor contions and wear warm layers of clothing.

This session is limited to 12 participants.