Tai Chi blends physical movement and meditation; it’s a gentle way to maintain health and fitness, deal with stress and enhance feelings of happiness. Each class is a complete experience and can be done as a one-off, suitable for complete beginners, but the more classes you attend the more insight and benefit is possible into this ancient practice.

Classes are held outdoors on the Lido lawn in a peaceful natural environment, and it can be done seated if you need to rest or stabilise yourself.

Come wearing warm loose comfortable clothing which allows you free movement. Wear flat-soled shoes, or work barefoot, and bring a bottle of water.

A chance to swim is included at the end of this session, so bring your swimming kit too.

This session is limited to 14 participants.