A great water-based workout for anyone aged 16+, teaching some of the techniques of synchronised swimming and working your best moves into new routines, practicing coordination and timing along the way. No experience at all is necessary, but you must be able to swim a length of the pool (25m) and be comfortable going underwater. Artistic swimming - or Synchro- provides an intensive workout, great for the core, and it’s also a fun and sociable way to exercise to music.